Success With Your Body

Tuesday, August 28, 2012

Getting ready for back to school

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Saturday, August 25, 2012

A Resistance Stretch Testimonial

Anyone that comes through my doors is well aware of the care and effort that I practice amongst my clients. The word "comprehensive" here is at one of the highest levels available in the industry today. I pride myself on having the knowledge and skill to truly fix people with postural distortions and joint problems. It is and should be the basis for all movement and training. This is why I have been mentoring and practicing body work, stretch, and corrective exercise for over 6 years. During this past 8 months I have had over 200 hours mentoring and practice with resistance stretching from Level 5 Master KiHara Trainer Carla McEwan of Flexible Anatony

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. Here is a great testimonial to its credit.

Monday, August 20, 2012

Finishing what you start

It never occurred to me that I couldnt run 26.2 miles. I knew that somehow I would finish. This was the most important thing that I needed to believe. Your mindset will predict your success or your failure. The rest is contextual. Sure I may hit a wall or even develop pain in my legs but that is only something that can break me if it let it. The courage to give your best when your best is needed will always carry you over the fire. We create roadblocks because we doubt our talent or we fear the unknown. Envision your triumph and own it, then let your body do the rest. Never hesitate, always move with tenacity, and never ever give up.