Getting ready for back to school

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A Resistance Stretch Testimonial

Anyone that comes through my doors is well aware of the care and effort that I practice amongst my clients. The word "comprehensive" here is at one of the highest levels available in the industry today. I pride myself on having the knowledge and skill to truly fix people with postural distortions and joint problems. It is and should be the basis for all movement and training. This is why I have been mentoring and practicing body work, stretch, and corrective exercise for over 6 years. During this past 8 months I have had over 200 hours mentoring and practice with resistance stretching from Level 5 Master KiHara Trainer Carla McEwan of Flexible Anatony

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. Here is a great testimonial to its credit.

Finishing what you start

It never occurred to me that I couldnt run 26.2 miles. I knew that somehow I would finish. This was the most important thing that I needed to believe. Your mindset will predict your success or your failure. The rest is contextual. Sure I may hit a wall or even develop pain in my legs but that is only something that can break me if it let it. The courage to give your best when your best is needed will always carry you over the fire. We create roadblocks because we doubt our talent or we fear the unknown. Envision your triumph and own it, then let your body do the rest. Never hesitate, always move with tenacity, and never ever give up.

10 minute workout

Looking for a quick workout on the go or in your living room? Check out what Neil has put together today

Click here ! http://youtu.be/NkIDJKb7B3k

All-Out Back to School Raffle

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Motivation Monday

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Wear a helmet!!

Neil's advice on bike safety

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http://youtu.be/5IpnSbvspKg

 

 

Some more August Announcements

Back to School Raffle- Drawing Date September 1, 2012

All-Out Fitness is giving you even more reason to get into a program this September. We are having our Back-to-School Personal Training Raffle.

Prizes include: Package of 5 - 1 Hour One-on-One Personal Training Sessions ($404 Value)

4 Packages of 8 –Semi Private Personal Training Sessions (1 month/$199 Value)

2 Ninety Minute Resistance Stretching Sessions ($240 value)

5 Blocks of 12 Group Exercise Classes ($500 Value)

All-Out Fitness T-Shirts and more!

Tickets are just $5 each or 5 for $20.

 

This can be your chance to win big at All-Out Fitness! Go back to school on a mission to get in shape. Don’t wait too long or you’ll get swept away with the Holidays.

Don’t just work-out, Go All-Out!

Call us at 845-628-0088 or

Email at alloutfitness1@gmail.com 

Losing weight is work for Everyone Week 8

It has been quite an event filled Summer so far. Everything from the birth of my daughter Savannah (2nd child), to moving an entire facility (by myself), and your basic crazy work schedule. I set out 8 weeks ago to lose 15 lbs. Today I stand 12 lbs down and feeling a lot better about myself.

   Life has bumps, holes, and roadblocks  but you always have to pick the pace back up once you pass those obstacles. If this was easy then we would never gain weight and lose it in the blink of an eye. It does not happen any other way than commitment, consistency, and the will to do whatever it takes no matter how hard the situation. I still have some more to go but here is where I am 8 weeks ago and today.

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Week 1

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Week 8

When things get tough just remind yourself why you are doing it and watch what happens. We speak success or failure to ourselves. Learn the language!

 

 

 

 

All-Out Duathlon is Announced!

Join us for this first time Duathlon race. Proceeds will go to the American Heart Association. We will begin with a 1 mile loop from the All-Out Fitness parking lot towards Buckshollow Rd. We will enter the bike trail, follow to the other end of Buckshollow, then turn right onto Route 6 back towards AOF.

Biking will then begin at the lot and will lead back to the bike path as did the run. The ride will last 7 miles towards Yorktown then return.

Finally a 3 mile run will begin from the AOF parking lot.

It will head up Route 6 towards Croton Falls Rd and continue for 1.5 miles, then will turn around back to AOF.

Registration is $30 before August 15th, $40 between then and race day, and $50 the day of race.

Help raise Healthier Hearts in Putnam County!

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